30-Day Liver Healthy Meal Plan

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Acai Bowl

Apple and Brussels Sprouts Delight

Apple Slices with Almond Butter

Arepas with Veggies

Avocado and Veggie Sandwich

Baked Lemon Herb Chicken

Black Bean Soup

Black bean with Corn Quesadilla

Breakfast Couscous with Fruit

Breakfast Wrap

Breakfast: Smoothie Bowl

Brown Rice and Salmon Bowl

Caprese Salad on a Stick

Carrot Sticks with Hummus

Celery Sticks with Peanut Butter

Chia seed pudding with coconut milk, fresh fruit and almonds

Chipper Chicken Salad

Crispy Apple and Spinach Salad

Crustless Quiche with Cauliflower

Cucumber Slices with Lemon Juice

Edamame

French Toast with Cinnamon:

Fresh Berries

Frozen Grapes

Greek Yogurt Parfait

Grilled Chicken with Salsa Verde and Veggies

Hard-Boiled Eggs

Huevos Rancheros

Lemon Garlic Pasta

Lime Infused Tuna Salad Lettuce Wrap

Liver Loving Omelet

Mediterranean Baked Cod with Vegetables

Mediterranean Farro

Mexican Style Spaghetti Squash

Mixed Nuts

Oatmeal with Fruit

Pear with Cottage Cheese

Quinoa & Black Bean Salad

Roasted Chickpeas

Roasted Pumpkin Seeds

Simple, Low-Fat Hamburger with Side Salad

Skillet Turkey Meatballs and Lemon Brown Rice

Southwestern Breakfast Casserole

Spicy Shrimp with Cauliflower Rice

Spinach & Chickpea Salad

Spinach and Feta Stuffed Chicken Breast

Spinach and Mushroom Frittata

Sprouted Lentil Kibbeh

Sprouted Lentil Soup

Stuffed Poblano Peppers

Sweet Potato and Black Bean Tacos

Taco Tuesday Salad

Tilapia with Asparagus

Tomato & Cucumber Salad

Tomato and Zucchini Casserole with Onions

Turkey & Vegetable Stir-Fry

Veggie Wrap

Whole Grain Toast with Avocado, Poached Eggs, and Tajín Seasoning

Yogurt with Honey and Nuts

Find a downloadable PDF with the 30-day liver healthy meal plan here.

The meal plan provided on this website is intended for general healthy eating and is not designed to diagnose, cure or treat any specific disease or illness. It is created to support overall wellness for the general population. Please review Best Practices for Food Safety and Important Information related to these recipes.

Support for the 30-day liver healthy menu plan was generously provided by: