10 Healthy Supermarket Tips

1. Pick out vegetables and fruits without high-calorie sauces or added salt & sugars
2. Choose fiber-rich whole grains
3. Pick up poultry and fish without skin prepared in healthy way
4. Decide over lean cuts of meat instead of those high in fat
5. Eat fish at least twice a week, especially fish containing omega-3 fatty acids (e.g. salmon, trout and herring)
6. Make sure your dairy is Fat-free (skim) or low-fat (1%)
7. Avoid foods with partially hydrogenated vegetable oils to reduce trans fat
8. Limit saturated fat and trans fat by replacing them with the better fats (monounsaturated and polyunsaturated)
9. Cut back on beverages and foods with added sugars
10. Choose foods with less sodium and prepare foods with little or no salt

Last updated on July 20th, 2022 at 11:22 am