Avocado and Veggie Sandwich

Ingredients:

• 1 slice whole grain bread (about 2 oz)
• 1/4 ripe avocado
• 1/4 cup sliced cucumber
• 1/4 cup shredded carrots
• 1 leaf of romaine lettuce
• 1 tsp lemon juice
• Freshly ground black pepper, to taste

Instructions:

1. Slice the avocado and mash it lightly with a fork then slice the cucumber
2. Spread the mashed avocado evenly over one side of the whole grain bread. Layer the sliced cucumber, shredded carrots and romaine lettuce on top of the avocado spread. Drizzle lemon juice over the veggies and season with freshly ground black pepper to taste.
3. Top with the other slice of whole grain bread, cut in half and enjoy!

Nutrition:

• Servings per Recipe: 2
• Serving Size: 1
• Calories: 200; Total Fat: 6g; Saturated Fat: 1g; Trans Fat: 0g; Sodium: 0mg; Total Carbohydrate: 26g; Dietary Fiber: 3g; Sugars: 3.5g; Protein: 4g

Last updated on July 9th, 2026 at 10:01 am