Breakfast: Smoothie Bowl

Ingredients:

• 1 cup unsweetened almond milk
• 1 banana
• 1/2 cup frozen spinach
• 1/2 cup frozen berries
• 1 tbsp flax seeds

Instructions:

1. Blend almond milk, banana, frozen spinach, frozen berries, and flax seeds until smooth.
2. Pour into a bowl and top with extra berries or seeds if desired.

Nutrition:

• Serving per Recipe: 1
• Serving size: 1 bowl
• Calories: 250; Total Fat: 7g; Saturated Fat: 0.5g; Trans Fat: 0g; Sodium: 0mg; Total Carbohydrate: 40g; Dietary Fiber: 6g; Sugars: 20g; Protein: 5g

Last updated on October 12th, 2026 at 03:43 pm