Feeding Your Life: Fueling Your Liver

Feeding Your Liver: Fueling Your Life is a webinar recording hosted in partnership with Meijer Specialty Pharmacy. This video includes a cooking demonstration, guidelines for healthy eating, and a healthy-liver meal plan. To obtain the recipe from the cooking demonstration, click here. 

7-Day Healthy Meal Plan

Monday

• Breakfast: Savory Scrambled Eggs
• Lunch: Fall Harvest Soup
• Dinner: Pan-Seared Cod with Basil Sauce
• Snack: String cheese or cottage cheese

Tuesday

• Breakfast: Breakfast Tacos
• Lunch: Mediterranean Chicken Salad
• Dinner: Quick Chicken & Snow Pea Stir Fry
• Snack: Herb Hummus and Vegetables

Wednesday

• Breakfast: Cinnamon Apple Parfait
• Lunch: Italian Arugula Salad with Whole Grain Penne
• Dinner: Red Curry with Crispy Tofu
• Snack: Hard-boiled eggs

Thursday

• Breakfast: Mediterranean Breakfast Scramble
• Lunch: Open Faced Italian Grilled Cheese
• Dinner: Meaty Mushroom Burgers
  If looking for a lower carb option sub lettuce for the bun.
• Snack: Herb Hummus and Vegetables

Friday

• Breakfast: Breakfast Quesadilla
• Lunch: Soothing Ginger Turmeric Chicken Soup
• Dinner: Asian Sesame Salmon
• Snack: Turkey roll-up (cheese and veggies inside turkey slice)

Saturday

• Breakfast: Mediterranean Egg Bake
• Lunch: California Turkey Burger
  If looking for a lower carb option sub lettuce for the bun.
• Dinner: Roasted Spaghetti Squash with Garlic and Kale
• Snack: Non-fat Greek Yogurt with Nuts

Sunday

• Breakfast: Veggie Frittata
• Lunch: Strawberry Avocado Spinach Salad with Poppy Seed Dressing
• Dinner: Asian Chicken Lettuce Wraps
• Snack: Piece of Fruit with Peanut Butter

* Though these recipes were originally created for a specific health condition, they can be enjoyed by anyone!

Last updated on January 9th, 2024 at 11:11 am