We could all use a little calm in our lives, and in this video, Lindsay Ventura leads a webinar to provide emotional, physical and psychological self-management techniques. She reviews different types of self-management and practice relaxation techniques like visualization and progressive muscle relaxation.
Please pardon the few minor glitches; we’re working on them but in the meantime you can skip right through them using your video controls.
Special Thank You to the Robert Mitchell-Thain and the PBC Foundation for training the American Liver Foundation on mind-body techniques and providing a portion of the content for this webinar.
Last updated on December 1st, 2022 at 04:43 pm