Yogurt with Honey and Nuts

Ingredients:

• 1/2 cup plain Greek yogurt (non-fat)
• 1 teaspoon honey
• 1 tablespoon chopped nuts (almonds or walnuts)

Instructions:

1. Mix teaspoon of honey into yogurt and top with nuts.

Nutrition:

• Serving per Recipe: 1
• Serving Size: 1/2 cup yogurt with 1 tsp honey and 1 tbsp nuts
• Calories: 180; Total Fat: 7g; Saturated Fat: 1g; Trans Fat: 0g; Sodium: 50mg; Total Carbohydrate: 22g; Dietary Fiber: 2g; Sugars: 16g; Protein: 10g