Whole Grain Toast with Avocado, Poached Eggs, and Tajín Seasoning

Ingredients:

• 2 slices of whole grain bread, toasted
• 1 ripe avocado
• 2 eggs
• Tajín seasoning (or substitute with chili powder and a pinch of salt)
• Optional: Fresh cilantro or parsley for garnish
• Optional: Can substitute scrambled, hardboiled, etc. for poached eggs.

Instructions:

1. Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash the avocado with a fork until smooth.
2. Fill a saucepan with water and bring it to a simmer (not boiling). Crack each egg into a small bowl or ramekin. Create a gentle whirlpool in the simmering water with a spoon and carefully slide the eggs, one by one, into the water.
3. Poach the eggs for about 3-4 minutes, until the whites are set but the yolks are still runny. Remove with a slotted spoon and drain on a paper towel.
4. While your eggs cook, begin toasting bread. When it is toasted to your desire, spread a generous layer of mashed avocado onto each slice of toasted whole grain bread.
5. Carefully place a poached egg on top of each slice. Sprinkle Tajín seasoning over the eggs and avocado.
6. Serve immediately while the eggs are still warm, and the toast is crispy.

Nutrition

• Servings per Recipe: 2
• Serving Size: 1
• Calories: 340; Total Fat: 20g; Saturated Fat: 5g; Trans Fat: 0g; Sodium: 250mg; Total Carbohydrate: 30g; Dietary Fiber: 10g; Sugars: 3g; Protein: 14g

Last updated on September 27th, 2024 at 10:12 am