Turkey & Vegetable Stir-Fry

Ingredients:

• 8 oz ground turkey (98% lean)
• 2 cup mixed vegetables (bell peppers, broccoli, snap peas. Can use frozen)
• 2 tbsp low-sodium soy sauce
• 1 cup brown rice

Instructions:

1. In a small pot, bring water to a boil. Add brown rice and cook until soft (about 40 minutes). 
2. In medium saucepan, cook ground turkey in a pan until browned. Add mixed vegetables to pan and stir until tender-crisp. Stir in low-sodium soy sauce and cook for 2 minutes.
3. Allow to sit for about 5 minutes, then serve over cooked brown rice.

Nutrition:

• Serving per Recipe: 2
• Serving size: 1 cup turkey and veggies with rice
• Calories: 350; Total Fat: 8g; Saturated Fat: 1g; Trans Fat: 0g; Sodium: 250mg; Total Carbohydrate: 40g; Dietary Fiber: 6g; Sugars: 8g; Protein: 25g