Sprouted Lentil Soup

Ingredients:

• 2 cups of water 
• 1 cup sprouted lentils
• 1 cup diced tomatoes
• 1/2 cup diced carrots
• 1/2 cup diced celery
• 1 clove garlic (minced)
• 1 tsp cumin

Instructions:

1. Sauté garlic in a pot with a small amount of water. Stir for about 3 minutes or until the garlic starts to cook.
2. Add diced carrots and celery to the pot and cook for an additional 5 minutes.
3. Add lentils, tomatoes, cumin and water to the pot and simmer for 10-15 minutes until vegetables are tender.

Nutrition:

• Serving per Recipe: 2
• Serving size: 1 cup
• Calories: 250; Total Fat: 1g; Saturated Fat: 0g; Trans Fat: 0g; Sodium: 0mg; Total Carbohydrate: 40g; Dietary Fiber: 14g; Sugars: 8g; Protein: 15g

Last updated on October 31st, 2024 at 12:35 pm