Oatmeal with Fruit

Ingredients:

• 1/2 cup rolled oats
• 1 cup water
• 1/2 apple (diced)
• 1/4 tsp cinnamon
• 1 tbsp chopped walnuts

Instructions:

1. Bring water to a boil in a pot and add oats.
2. Reduce heat and simmer for 5 minutes, stirring occasionally.
3. Add diced apple and cinnamon and cook for an additional 2 minutes.
4. Top with chopped walnuts before serving.

Nutrition:

• Serving per Recipe: 1
• Serving size: 1 bowl
• Calories: 220; Total Fat: 7g; Saturated Fat: 1g; Trans Fat: 0g; Sodium: 0mg; Total Carbohydrate: 40g; Dietary Fiber: 5g; Sugars: 15g; Protein: 5g