Huevos Rancheros

Ingredients:

• 4 large eggs
• 4 whole grain or whole wheat tortillas
• 1 cup homemade or low-sodium canned refried beans (or use black beans)
• 1 cup salsa (choose a low-sodium or no-sugar-added variety)
• 1 avocado, sliced or mashed
• 1/2 cup reduced-fat shredded cheese (cheddar or Mexican blend)
• Salt free seasoning
• Optional toppings: plain Greek yogurt (instead of sour cream), sliced jalapeños, hot sauce

Instructions:

1. Heat a large skillet over medium heat and warm the tortillas until they are soft and heated through. Keep them warm.
2. In a separate non-stick skillet, cook the eggs to your preference using a small amount of cooking spray instead of oil. Season with salt free seasoning
3. Spread a thin layer of refried beans (or mashed black beans) on each warm tortilla.
4. Top each tortilla with a cooked egg. Spoon salsa over the eggs and sprinkle with reduced-fat shredded cheese.
5. Top each serving with sliced avocado or a dollop of mashed avocado. Sprinkle with chopped cilantro and serve immediately.

Nutrition:

• Servings per recipe: 4
• Serving Size: 1
• Calories: 340;  Total Fat: 18g; Saturated Fat: 6g; Trans Fat: 0g; Sodium: 470mg; Total Carbohydrate: 30g; Dietary Fiber: 8g; Sugars: 4g