Mediterranean Farro

Ingredients:

• 1 cup cooked farro
• 1/2 cup diced cucumber
• 1/2 cup cherry tomatoes, halved
• 1/4 cup diced red onion
• 2 tablespoons lemon juice
• 1 tablespoon chopped fresh dill
• Salt free seasoning to taste

Instructions:

1. Cook 1 cup ferro to the package instructions. Allow ferro to cool slightly and then combine cooked Ferro, cucumber, tomatoes, and onion in a bowl.
2. Mix lemon juice, dill, and black pepper in a small bowl and pour on top of ferro salad. Serve and enjoy!

Nutrition:

• Serving per Recipe: 4
• Serving Size: 1 cup
• Calories: 200; Total Fat: 3g; Saturated Fat: 0.5g; Trans Fat: 0g; Sodium: 15mg; Total Carbohydrate: 35g; Dietary Fiber: 6g; Sugars: 5g; Protein: 8g