Spinach and Mushroom Frittata

Ingredients:

• 4 egg whites
• 1/2 cup fresh spinach
• 1/4 cup sliced mushrooms
• 1/4 cup diced onions

Instructions:

1. Preheat oven to 350°F. While oven pre-heats, sauté mushrooms and onions until tender. Add spinach to the sautéed mushrooms and onion; cook until wilted
2. In a small baking dish, pour egg whites over vegetables and bake for 15 minutes. Remove from oven and let sit for 5 minutes before serving.

Nutrition:

• Serving per Recipe: 1
• Serving size: 1 slice
• Calories: 100; Total Fat: 0g; Saturated Fat: 0gTrans Fat: 0; Sodium: 70mg; Total Carbohydrate: 5g; Dietary Fiber: 2g; Sugars: 3g; Protein: 18g