Webinars on Health and Wellness

How Can Nutrition Aid Your Liver Health?

Muyi Li, MD of University of Washington presents "How Can Nutrition Aid Your Liver Health?" Dr. Li was mentored by Rotonya Carr, MD, FACP.

Feeding Your Liver: Fueling Your Life

Feeding Your Liver: Fueling Your Life is a webinar recording hosted in partnership with Meijer Specialty Pharmacy. This video includes a cooking demonstration, guidelines for healthy eating, and a healthy-liver meal plan. To obtain the recipe from the cooking demonstration, click here. 

7-Day Healthy Meal Plan

Monday

• Breakfast: Savory Scrambled Eggs
• Lunch: Fall Harvest Soup
• Dinner: Pan-Seared Cod with Basil Sauce
• Snack: String cheese or cottage cheese

Tuesday

• Breakfast: Breakfast Tacos
• Lunch: Mediterranean Chicken Salad
• Dinner: Quick Chicken & Snow Pea Stir Fry
• Snack: Herb Hummus and Vegetables

Wednesday

• Breakfast: Cinnamon Apple Parfait
• Lunch: Italian Arugula Salad with Whole Grain Penne
• Dinner: Red Curry with Crispy Tofu
• Snack: Hard-boiled eggs

Thursday

• Breakfast: Mediterranean Breakfast Scramble
• Lunch: Open Faced Italian Grilled Cheese
• Dinner: Meaty Mushroom Burgers
  If looking for a lower carb option sub lettuce for the bun.
• Snack: Herb Hummus and Vegetables

Friday

• Breakfast: Breakfast Quesadilla
• Lunch: Soothing Ginger Turmeric Chicken Soup
• Dinner: Asian Sesame Salmon
• Snack: Turkey roll-up (cheese and veggies inside turkey slice)

Saturday

• Breakfast: Mediterranean Egg Bake
• Lunch: California Turkey Burger
  If looking for a lower carb option sub lettuce for the bun.
• Dinner: Roasted Spaghetti Squash with Garlic and Kale
• Snack: Non-fat Greek Yogurt with Nuts

Sunday

• Breakfast: Veggie Frittata
• Lunch: Strawberry Avocado Spinach Salad with Poppy Seed Dressing
• Dinner: Asian Chicken Lettuce Wraps
• Snack: Piece of Fruit with Peanut Butter

* Though these recipes were originally created for a specific health condition, they can be enjoyed by anyone!

Last updated on March 20th, 2025 at 11:17 am