Egg & Black Bean Tacos

Ingredients:

• 4 large eggs
• 1 cup canned, low sodium, black beans, drained and rinsed
• 4 small corn tortillas
• 1/4 cup shredded, low-fat cheese (cheddar, Monterey Jack, or Mexican blend)
• 1/4 cup salsa
• Optional: chopped cilantro, avocado slices, or lime

Instructions:

1. In a bowl, whisk the eggs.
2. Heat a nonstick skillet over medium heat and scramble the eggs until soft and cooked through.
3. Warm the corn tortillas until pliable.
4. Warm the canned black beans in a separate small pan or microwave.
5. Assemble the tacos: layer scrambled eggs, warm black beans, a sprinkle of cheese, and a spoonful of salsa onto each tortilla.
6. Add any optional toppings like cilantro, avocado, or a squeeze of lime.

Nutrition:

Servings per Recipe: 4
Serving Size: 1 taco
Calories: 190; Total Fat: 8g; Saturated Fat: 3g; Trans Fat: 0g; Sodium: 160mg; Total Carbohydrate: 20g; Dietary Fiber: 4g; Sugars: 1g; Protein: 11g