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Health & Wellness

Taking Care of Your Liver

Healthy Lifestyle

Eating a healthy diet and exercising regularly help the liver to work well. Eating an unhealthy diet can lead to liver disease.

Limit the Amount of Alcohol You Drink

Alcohol can damage or destroy liver cells. Talk to your doctor about what amount of alcohol is right for you.

Manage Your Medications

Follow dosing instructions and talk to a doctor or pharmacist often about the medicines you are taking.

Avoid Breathing In or Touching Toxins

Limit direct contact with toxins from cleaning and aerosol products, insecticides, chemicals, and additives in cigarettes.

Nutrition and Liver Health

The American Liver Foundation is proud to offer this webinar as part of our Get Fit series. This webinar is presented by Bethany Doerfler of Northwestern University.

Resources

Wellness Know Your Liver Lifestyle & Chronic Illness
Mindfulness Utilizing Mindfulness on Your Journey to Wellness Improving Liver Health through Mindfulness Using Mindfulness to Overcome Chronic Disease
Fitness & Exercise Fitness & Exercise: The Key to Wellness Managing Liver Health with Fitness & Exercise Finding Time and Energy for Fitness & Exercise with Chronic Disease
Nutrition Eating to Your Health Nutrition & Liver Health Practical Healthy Eating for Chronic Disease Patients
Financial Literacy Reducing Stress through Financial Management Financial Literacy and Liver Disease Accessing Disability Benefits
Mental Health Maintaining Positive Mental Health Poor Mental Health Can Damage Your Liver Supporting Your Mental Health While Living with a Chronic Disease
Prevention Engaging Your Primary Care Physician In Your Wellness Journey Super Foods for Your Liver Stay Focused on Your General Health While Combating a Chronic Disease
Disease Management Preventing Chronic Disease through Lifestyle Choices Managing Your Medications with Liver Disease Living Your Life to the Fullest with a  Chronic Disease: Beauty & Brains
Vaccinations Vaccinations Are an Integral Part of Wellness Preventing Viral Hepatitis Vaccinations to Manage Chronic Disease
Obesity Awareness Prevent Obesity and Its Challenges Fatty Liver: Know the Risk Factors Balance Disease Management and Weight Management
Know Your Liver Love Your Liver: Why You Should Care Understanding Your Liver Function Test Results Preventing Liver Damage While Living with Chronic Disease
Alcohol/Smoking Wellness May Still Include Responsible Drinking Alcoholic Hepatitis: Prevention & Treatment Being Responsible With a Chronic Disease
Understanding Insurance Understanding the Basics of Health Insurance Getting Hepatitis C Treatment through Insurance

Healthy Eating at Home with Jessica Dean

Making and eating healthy food can be difficult, especially during the current crisis when you're stuck at home. Registered Dietitian Jessica Dean makes things easier by talking about which foods to buy, how to use them, alternative options, freezing foods, batch cooking, using canned products/reducing sodium. She also discusses eating

Turkey Burger

In the Doctor's Kitchen Eating a healthy diet and exercising regularly helps the liver to work well. If you’re living with liver disease, your diet is often adjusted to meet your individual needs. You should always talk to your doctor about what’s best for you, but here are some general

Hummus Dip

In the Doctor's Kitchen Eating a healthy diet and exercising regularly helps the liver to work well. If you’re living with liver disease, your diet is often adjusted to meet your individual needs. You should always talk to your doctor about what’s best for you, but here are some general

Liver Loving Quinoa

In the Doctor's Kitchen Eating a healthy diet and exercising regularly helps the liver to work well. If you’re living with liver disease, your diet is often adjusted to meet your individual needs. You should always talk to your doctor about what’s best for you, but here are some general

The PBC Breakfast Sandwich

In the Doctor's Kitchen Eating a healthy diet and exercising regularly helps the liver to work well. If you’re living with liver disease, your diet is often adjusted to meet your individual needs. You should always talk to your doctor about what’s best for you, but here are some general

Liver Wellness Webinar: 10 Ways To Cut Back on Salt and Sugar

Presented by Dana Angelo White, MS, RD, ATC Registered Dietician and living liver donor, Dana Angelo White, shares statistics on salt and sugar consumption, presents valuable tips on how to read food labels when shopping for groceries, and offers suggestions on ways to reduce salt and sugar consumption. This webinar

Liver Super Foods

June is Prevention Month for the American Liver Foundation’s Get Fit program! Check out our webinar of the month: Liver Super Foods Presented by: Sujit Janardhan, MD, Rush University Sponsored By:

Nutrition and Liver Health

March is Nutrition Month for the American Liver Foundation’s Get Fit program! Check out our webinar of the month: Nutrition and Liver Health Presented by: Bethany Doerfler, MS, RDN, Northwestern University Sponsored By:

Eating to Your Health

Sponsored By:

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