For Patients Caregiver Tips and Advice For Medical Professionals

02 MARCH 2018

Nutrition | 2018 March Get Fit E-Newsletter

March is Nutrition Month with Get Fit!

Eat better, be healthier, and make better snack choices. Get Fit helps you meet your health needs wherever you are on your journey!

What is Nutrition?

“Nutrition is the intake of food, considered in relation to the body’s dietary needs. Good nutrition – an adequate, well balanced diet combined with regular physical activity – is a cornerstone of good health. Poor nutrition can lead to reduced immunity, increased susceptibility to disease, impaired physical and mental development, and reduced productivity.” – World Health Organization


Latest News

5 Dietitians on the One Nutrition Tweak You Should Make

For many people, “eating better” is an intimidating and abstract concept. What counts as healthy? Is calorie counting necessary? Is all junk food off limits?
Read more at Time Health

Fruit & Vegetable Challenge for National Nutrition Month

Eating a wide range of fruits and veggies increases the variety of vitamins and minerals you give your body.
Read more at WZZM13

5 FOOD MYTHS YOU SHOULD STOP BELIEVING

A little more than 70% of American adults are overweight (according to the CDC), with a third of us qualifying as obese. But what if that has less to do with us jamming burgers into our faces and washing them down with sodas so big only astronomers understand how to measure their size and more to do with us having been lied to by the powers that be?
Read more at Thrillist

Wellness Webinars

View our 3 Nutrition Webinars:


Wellness Series

Liver Health Series

Chronic Disease Series

Evaluate Your Health & Take Action

Use our Personal Health Assessment to help you take action on your wellness with our special-access discounts!


Personal Health Assessment
Access our Wellness Discounts

Nutrition & Liver Health

Since your liver processes what you eat and drink to provide the body with nutrients, it is important to eat a healthy diet and help the liver run smoothly.

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Learn more about Get Fit.


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