Nutrition | 2018 March Get Fit E-Newsletter
March is Nutrition Month with Get Fit!
What is Nutrition?
“Nutrition is the intake of food, considered in relation to the body’s dietary needs. Good nutrition – an adequate, well balanced diet combined with regular physical activity – is a cornerstone of good health. Poor nutrition can lead to reduced immunity, increased susceptibility to disease, impaired physical and mental development, and reduced productivity.” – World Health Organization
5 Dietitians on the One Nutrition Tweak You Should Make
For many people, “eating better” is an intimidating and abstract concept. What counts as healthy? Is calorie counting necessary? Is all junk food off limits?
Read more at Time Health
Fruit & Vegetable Challenge for National Nutrition Month
Eating a wide range of fruits and veggies increases the variety of vitamins and minerals you give your body.
Read more at WZZM13
5 FOOD MYTHS YOU SHOULD STOP BELIEVING
A little more than 70% of American adults are overweight (according to the CDC), with a third of us qualifying as obese. But what if that has less to do with us jamming burgers into our faces and washing them down with sodas so big only astronomers understand how to measure their size and more to do with us having been lied to by the powers that be?
Read more at Thrillist
Nutrition & Liver Health
Since your liver processes what you eat and drink to provide the body with nutrients, it is important to eat a healthy diet and help the liver run smoothly.
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