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What is Mindfulness?
03 JANUARY 2018

Mindfulness | 2018 January Get Fit E-Newsletter

What is Mindfulness?

“Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.

While mindfulness is something we all naturally possess, it’s more readily available to us when we practice on a daily basis.

Whenever you bring awareness to what you’re directly experiencing via your senses, or to your state of mind via your thoughts and emotions, you’re being mindful. And there’s growing research showing that when you train your brain to be mindful, you’re actually remodeling the physical structure of your brain.”

Latest News

Mindfulness boosts student mental health during exams, study finds

Cambridge University research shows technique helps to build resilience among undergraduates even in periods of high stress.
Read more at The Guardian

Peaceful Partnerships: How Mindfulness Improves Business Partnerships – Forbes

In the decade since starting my meditation practice, I’ve noticed a huge shift in our partnership.


Taking a 15-minute walk on your lunch break or sneaking into an empty conference room for a short meditation would probably make your day a little less stressful.
Read more at Well-Good

Wellness Webinars

View our 3 Mindfulness Webinars:

Wellness Series Liver Health Series Chronic Disease Series

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Mindfulness & Liver Health

Mindfulness exercises bring about a shift in attitude and perspective that allows one to see chronic disease through a different lens; a lens that will not allow fear to drive your behavior and consume you.

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Last Updated on March 2, 2020


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