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09 JULY 2021

Fast Facts About Running

  1. Less than 1% of the U.S. population has completed a marathon. (Around 0.5%)
  2. Running with music can boost your performance by 15%.
  3. It takes 200 muscles to take a step when you run.
  4. At regular points during a run, both feet are off the ground.
  5. 104.3 calories are burned every mile when running a 10 minute per mile pace.

Are you a marathon runner interested in running in the TCS New York City marathon as a part of the ALF team? Learn more here: Liver Life Challenge TCS New York City Marathon

To read more facts about running click here: 26 Crazy Facts about Running! – (

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