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25 OCTOBER 2018

Berry Banana Oat Smoothie

Author Notes
I’m particularly fond of adding oats to smoothies, perhaps because they’re such a beloved mainstay in my breakfasts anyway, or because I’m pretty convinced that the soluble fiber in them helps to keep me very full indeed, or because they contribute a lovely thickness to smoothie blends without making them overly heavy (which is what can happen when you go a little too far with the nut butters or flax meal).

This smoothie features a few of my favorite smoothie enhancers, including some chia, some peanut butter, and some rolled oats. Combined with fruit and almond milk, this is a simple blend, but it’s one that tastes amazing and is almost guaranteed to help keep you satisfied. – Gena Hamshaw

Serves: 2


  • 1 peeled, ripe banana
  • 1 1/2 cups frozen berries of your choice
  • 1/2 cup rolled oats
  • 1 1/2 cups almond or soy milk
  • 1 teaspoon chia seeds
  • 1 tablespoon peanut or almond butter
  • Pinch of cinnamon (optional)


  1. Place all ingredients in a powerful blender and blend till smooth. I prefer a very thick smoothie, but if the texture is too thick for your liking, add extra non-dairy milk and continue pulsing the mixture in the blender until it has reached a desired consistency.

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